As far as ways to speed up metabolism are concerned, vitamin C is one of your top options. Of course vitamin C has been branded as a strong supplement for the body overall thanks to its ability to strengthen our immune systems, but boosting our metabolism is an additional high point that shouldn’t be brushed under the rug.

As I child, our parents probably pushed calcium and vitamin C on us the most with phrases like “Drink your milk so you can have strong bones” and “Take an apple in your lunch. You should be eating more fruit!”.

But now that we’re adults, it’s nice to know that all those things we were forced to drink and scarf down were for our own good. So let’s take a look at some foods that increase metabolism and are full of vitamin C.

In the Fruits category we have:

• lemons
• limes
• grapefruit
• oranges
• tomatoes
• strawberries

Citrus fruits like lemons, limes, oranges, and grapefruit are strong providers of vitamin C, but you might be wondering “Why in the heck would I be willing to bite into a lemon?”. There are three easy solutions.

Quick Ways To Speed Up Metabolism

1. Get lemon in your water at restaurants.
2. Have some grapefruit or oranges for breakfast.
3. Add a squeeze of lime to your tequila (Bam!)

See, drinking can be healthy too… sort of.

Let’s look at some other foods that provide vitamin C as ways to speed up metabolism:

• green peppers
• broccoli
• milk
• potatoes
• fish

Along with green peppers and broccoli, there are tons of other green vegetables that provide a good portion of vitamin C if you don’t happen to be a fan of these specifically mentioned.

And fish… that’s always a healthy choice and one of the top foods that increase metabolism because of its high protein content.

Eating vitamin C rich foods is always going to be one of the beneficial ways to speed up metabolism, but it’s sometimes difficult to keep up with because of how quickly it dissipates and leaves your system.

Vitamin C sticks around in your body for up to two hours. You might be thinking “Two hours?! That’s it?!” Yea, it’s a little frustrating to see all that hard dieting so short-lived, but that’s why it’s more effective to take small “doses” of vitamin C throughout the day than just one large tablet.

That’s why you should be having glasses of water with lemon and packing more fruit cups in your lunch. Make it last as long as you can!

Downing some vitamin C is great for your body and it’s one of the classic ways to speed up metabolism fat-processing so have a salad and a juice box for your next meal!

Eating healthy protein for weight loss is highly beneficial and not only does it help to increase metabolism naturally and build more muscle, but it works at suppressing your appetite and making you feel full.

But the key to consuming good protein foods that increase metabolism and have them work at maximum capacity is to avoid as much fat as you possibly can. (That old chestnut)

For that very purpose, here’s a short list of foods that are high in protein, low in fat, and will amp up our metabolism to maximize our weight loss and slim our waistlines!

Egg Whites

Egg whites have been called by some “the best source of protein in the world”. Wow, that’s quite a statement. I guess there’s some truth to boxers and athletes drinking down glasses of raw eggs. (Before people became aware of salmonella of course…)

But the white part of the egg is a great source of protein and yes, you can have a yolk every now and again, but if you truly want to eliminate the most fat possible, eat the yolks sparingly.

Broccoli

If you want to increase metabolism naturally by way of protein, the vegetable, broccoli, has a substantial amount of protein compared to fat.

To be clear, for every 100 hundred grams of broccoli, 2.82 grams are protein and 0.37 grams are fat which makes it a very good protein source for weight loss purposes.

Tuna Fish

Not everyone likes tuna fish from a can, but if you do, you’re looking at one of the highest protein to fat ratios around. That’s why you find a lot of bodybuilders and professional athletes stocking up because it’s DEFINITELY considered one of the foods that increase metabolism!

Check this out. For everyone 100 grams of tuna fish, there are 23 grams of protein and only 1-4 grams of fat. You can prepare some easy meals like tuna salad or sandwiches and really cut the fat.

Chicken

Chicken breast is another excellent source of protein to increase your metabolism naturally. It’s lean and easy to cook too.

You could probably do a quick search on Google for chicken breast recipes and come up with a huge set of results ranging from casseroles to sandwiches to soups.

Cottage Cheese

I’m really not a big fan of cottage cheese, but this is another one of the foods that increase metabolism rates and a very valid source of protein for those who like meat and those who like veggies.

However we’re only talking about the brands that are low in fats so make sure you shop smart!

Getting your protein from a variety of sources is the best way to increase metabolism naturally since there will always be some additional nutrients that one food might be rich in that another lacks. Just keep in mind that the healthiest diet contains a mixture of carbohydrates, minerals, vitamins, and even fats to drop the pounds naturally.

Burn Fat With Powerful Foods That Increase Metabolism

Taking advantage of foods that increase metabolism is one of the most beneficial things you can do for your body that doesn’t take a lot of effort.

To the average person, getting thin and in shape requires two important things:

1. Exercising
2. Good Nutrition

But what most people don’t realize is that both of these healthy techniques are really fueling the end result which is… increasing your natural metabolism.

When you question those two important aspects, “What IS the meaning of exercise and what IS the meaning of good nutrition?”, most will reply by saying “To get thin/lean/muscular/healthy/etc..”, but they don’t address what causes that end result.

Yes, exercising immediately burns away calories proportional to the amount of work you do, and good nutrition eliminates some of those calories so you don’t have to burn them in the first place, but what about the natural burning our body does on auto-pilot?

That’s where your metabolism comes into play. If our bodies were not consistently eating away our stored calories, it would be 2x, 3x, or even MORE difficult to lose ANY weight!

That’s why it’s so important to learn about foods that increase metabolism and take advantage of this awesome calorie-burning power that our own bodies provide.

So let’s take a look at 5 types of foods that can substantially help to naturally increase your metabolic rate:

1. High Proteins

The process of digestion actually requires your body to exert energy and burn calories and the digestion of proteins requires more energy than carbohydrates or fat. So, by eating more lean high protein foods, you’re forcing your body to work harder and burn more calories.

Not only do lean proteins require about 30% of their containing calories just for digestion, but they act as a good appetite suppressant as well.

Some examples of high protein foods include very lean red meat like top round and lean sirloin, egg whites (eat whole eggs in moderation), omega 3 rich fish baked or broiled, and skinless broiled turkey or chicken breast.

2. Foods That Pack Plenty Of Vitamin C

Professional nutritionists recommend eating five to nine servings of fruits and vegetables each day because they help to dilute fat. They keep fat from hanging around and push it through your body faster.

High vitamin C foods that increase metabolism include citrus fruits like lemons, limes, grapefruits, and oranges, and a few good vegetables include broccoli, cabbage, and celery.

Plus, fruits and vegetables are naturally high in fiber and fiber is very good for weight loss. Which brings us to our next group…

3. Foods High In Fiber

Foods with lots of fiber help to eliminate waste from your body, therefore preventing more food from being stored as fat. Plus, eating lots of high fiber foods will keep your blood sugar level steadier, helping to control your hunger urges.

Examples of foods high in fiber include fruits, vegetables, whole grain breads, pasta, and cereal.

4. Dairy That’s Low In Fat

Since low fat dairy contains a good source of calcium and protein, you’re helping your weight loss by maintaining your muscle mass.

Just the presence of more muscle than fat in your body improves your natural ability to burn fat and calories more efficiently. Let’s not forget that dairy is great for building strong bones too!

In this respect dairy is one of those “indirect” foods that increase metabolism.

5. Spicy Peppers

It’s actually quite interesting how hot peppers and any low-calorie hot sauces can help your metabolism and burn more fat.

See, when you consume spicy peppers like Cayenne for instance, a special trigger called Thermodynamic burn happens that lingers for quite a few hours after you’re done eating to burn extra calories.

In cayenne and jalapeno peppers, a chemical called capsaicin “agitates” your body resulting in it releasing more stress hormones. These stress hormones cause your metabolism to speed up and burn even more calories. Neat huh?

These food types are a strong basis for creating a powerful metabolism that has extra strength to burn more calories 24 hours per day. Focus on consuming more of these foods that increase metabolism and you’re more likely to see some great weight loss results that should last for the long term.